<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Letters from the Stoic Era ]]></title><description><![CDATA[Essays on power, labor, and survival for Black women—and those who love them—in late-stage America.]]></description><link>https://sarahjaneacademy.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!C7Vq!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F264d10a4-27b0-4fb5-8085-26042f032360_400x400.jpeg</url><title>Letters from the Stoic Era </title><link>https://sarahjaneacademy.substack.com</link></image><generator>Substack</generator><lastBuildDate>Sat, 16 May 2026 03:25:40 GMT</lastBuildDate><atom:link href="https://sarahjaneacademy.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Jade Singleton]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[thestoicletters@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[thestoicletters@substack.com]]></itunes:email><itunes:name><![CDATA[Dr. Nwanne]]></itunes:name></itunes:owner><itunes:author><![CDATA[Dr. Nwanne]]></itunes:author><googleplay:owner><![CDATA[thestoicletters@substack.com]]></googleplay:owner><googleplay:email><![CDATA[thestoicletters@substack.com]]></googleplay:email><googleplay:author><![CDATA[Dr. Nwanne]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[We Keep Doing This. ]]></title><description><![CDATA[Why is the Met Gala Happening?]]></description><link>https://sarahjaneacademy.substack.com/p/we-keep-doing-this</link><guid isPermaLink="false">https://sarahjaneacademy.substack.com/p/we-keep-doing-this</guid><dc:creator><![CDATA[Dr. Nwanne]]></dc:creator><pubDate>Mon, 04 May 2026 23:33:47 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!hjVa!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87740a9a-5774-4cb0-a189-2e4534d7ad12_1080x1350.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!hjVa!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87740a9a-5774-4cb0-a189-2e4534d7ad12_1080x1350.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!hjVa!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87740a9a-5774-4cb0-a189-2e4534d7ad12_1080x1350.jpeg 424w, https://substackcdn.com/image/fetch/$s_!hjVa!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87740a9a-5774-4cb0-a189-2e4534d7ad12_1080x1350.jpeg 848w, https://substackcdn.com/image/fetch/$s_!hjVa!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87740a9a-5774-4cb0-a189-2e4534d7ad12_1080x1350.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!hjVa!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87740a9a-5774-4cb0-a189-2e4534d7ad12_1080x1350.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!hjVa!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87740a9a-5774-4cb0-a189-2e4534d7ad12_1080x1350.jpeg" width="1080" height="1350" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/87740a9a-5774-4cb0-a189-2e4534d7ad12_1080x1350.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1350,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:247359,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://sarahjaneacademy.substack.com/i/196400493?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87740a9a-5774-4cb0-a189-2e4534d7ad12_1080x1350.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!hjVa!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87740a9a-5774-4cb0-a189-2e4534d7ad12_1080x1350.jpeg 424w, https://substackcdn.com/image/fetch/$s_!hjVa!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87740a9a-5774-4cb0-a189-2e4534d7ad12_1080x1350.jpeg 848w, https://substackcdn.com/image/fetch/$s_!hjVa!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87740a9a-5774-4cb0-a189-2e4534d7ad12_1080x1350.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!hjVa!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87740a9a-5774-4cb0-a189-2e4534d7ad12_1080x1350.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><em>Hunger games spectating women, wearing ostentatious clothes to symbolize the elite. </em></p><h4><strong>Welp</strong>. </h4><p>The Met Gala is happening again. There is really going to be a Met Gala 2026.</p><p>I know. I know. But every year I wait for the moment when someone in that room pauses on the stairs, looks around, and asks whether any of this still makes sense. Every year, the stairs fill anyway. The cameras go off. The machinery turns.</p><p>What I&#8217;ve finally accepted: the machinery doesn&#8217;t pause. That&#8217;s the whole point of it.</p><p><strong>The Deal We Made</strong><br><br>For decades, the Met Gala worked because we held up our end of a bargain we never consciously signed.</p><p>We watched the red carpet. We debated the looks. We treated fashion as culture and glamour as aspiration. We let ourselves believe, at some half-lit level, that if we studied this world closely enough, it might eventually open for us.</p><p>That belief was the engine. Our attention was the fuel.</p><p>Without us, it&#8217;s a very expensive private dinner where people wear costumes. The fantasy was never about what was happening in the room. It was about what we were doing outside it &#8212; watching, wanting, amplifying, making it mean something. That&#8217;s what made it real.</p><p>And now the deal is off. Not renegotiated. Off.</p><p>We know how it works. You can&#8217;t unknow that.</p><h4><strong>The Purchase</strong></h4><p>When Jeff Bezos and Lauren S&#225;nchez step in as lead sponsors and honorary chairs, there&#8217;s no pretense left to maintain.</p><p>Cultural legitimacy is the final frontier for capital &#8212; the one thing you can&#8217;t just buy directly, the one domain where money historically had to work a little harder. And now it&#8217;s being purchased outright, in the most visible room available, with a check and a seat at the table.</p><p>There was a time when fashion houses anchored this event. There was at least a story about craft, about design, about artistic direction &#8212; a story that could justify why we were all paying attention. That story is gone. What remains is pure positioning. Influence consolidating itself in front of cameras because influence requires witnesses.</p><p>This isn&#8217;t a gala. It&#8217;s a transaction. They&#8217;re buying your gaze and calling it culture.</p><h4><strong>What the Numbers Actually Say</strong></h4><p>Tickets are $100,000. Tables are $350,000. Guests have to be personally invited for the privilege of paying.</p><p>Last year, the event raised over $30 million.</p><p>People will cite that figure as justification, as if scale alone confers meaning. It doesn&#8217;t. What that number actually reveals is how much capital can circulate inside a closed loop when attention is guaranteed &#8212; when enough of us are watching that relevance becomes self-sustaining.</p><p>That $30 million exists because we watch.</p><p>Because we share.</p><p>Because we&#8217;ve trained ourselves to treat their gatherings as news.</p><h4><strong>Who&#8217;s Actually in the Room</strong></h4><p>Outside the museum, the story looks different.</p><p>The infrastructure behind this spectacle runs on workers who can&#8217;t take bathroom breaks, employees monitored by productivity algorithms, and systems engineered for extraction at scale. The people moving packages, absorbing the pressure of same-day delivery, covering shifts so quarterly numbers hold &#8212; they are far more connected to this event than anyone ascending those stairs.</p><p>They built the conditions for this wealth.</p><p>They are not in the room.</p><p>This is not an accident. It is the architecture.</p><h4><strong>The Gap Is Not Symbolic - It&#8217;s Us</strong></h4><p>There&#8217;s a deeper problem here, and it lives beyond economics.</p><p>While this event unfolds, communities are being destabilized in concrete, measurable ways. Black communities in particular are facing targeted unemployment, political erosion, and systematic displacement that don&#8217;t make it onto any red carpet. The gap between what&#8217;s happening inside that building and what&#8217;s happening outside it isn&#8217;t a metaphor. It&#8217;s structural. It&#8217;s ongoing.</p><p>And still, the expectation is that we engage as if this is benign &#8212; as if watching is neutral, as if attention has no cost.</p><p>It isn&#8217;t benign. It never was. But now the gap is wide enough that engagement starts to feel like endorsement.</p><h4><strong>Versailles Had Filthy, Good Parties Too</strong></h4><p>At a certain point, excess stops being aspirational and starts being disorienting. There&#8217;s something genuinely strange about a room designed for display &#8212; beautiful, expensive, elaborately costumed display &#8212; when the people watching it are navigating real instability.</p><p>Its garishness hides a filthy side. Behind the polish of Versailles, was piss. Lots of it. Guests would relieve themselves wherever they were &#8211; over tower walls, in the hallway. It reminds me of the slippery sludge that housekeepers cited following P. Diddy&#8217;s parties.</p><p>See, because behind all that opulence, all that capitalism, all that more and more &#8211; while people give up. End their lives. Allow the machines to chew them up. There is shit. And vomit. And pills. And Versailles levels of piss.</p><p>The Versailles comparison keeps surfacing in these conversations, and not without reason. History is pretty consistent on what happens when the visible distance between the elite and everyone else becomes too vast, when spectacle starts to read less like aspiration and more like indifference.</p><p>It becomes revolting. And the more revolting the excess becomes, the closer to revolt the people are.</p><p>Indifference, displayed this openly and this repeatedly, accumulates. It has consequences. Horrible ones, that none of us want.</p><h4><strong>Even the Insiders Are Stepping Back</strong></h4><p>Not everyone is playing along.</p><p><strong>Meryl Streep</strong> and others have reportedly declined involvement. <strong>Zohran Mamdani</strong>, running for office in New York, has made clear his priorities don&#8217;t include attendance.</p><p>These aren&#8217;t coincidences. They&#8217;re signs from inside the system &#8212; from people who understand its mechanics and have decided not to be glaring gluttons. When those who benefit most from a structure start opting out, that tells you something about where the structure is headed.</p><p>The question is whether we&#8217;re paying attention to the signal.</p><h4><strong>What It Was Really Selling</strong></h4><p>The Met Gala was never just about fashion.</p><p>It sold orientation.</p><p>It trained us to look upward. To treat their gatherings as culturally significant events rather than private ones. It made their excess feel relevant to our lives &#8212; not as something to resent, but as something to study, to aspire toward, to follow closely enough that we might one day understand it from the inside.</p><p>We were the audience for a life we were never meant to live.</p><p>And we paid for that access with our attention, our time, our clicks, our genuine emotional investment in how someone was dressed on stairs we will never climb.</p><h4><strong>There Is No Reform Here</strong></h4><p>This is the part where I&#8217;m supposed to suggest the event could be different. More inclusive, perhaps. Better themed. More accountable.</p><p>I&#8217;m not going to do that.</p><p>The structure is the point. The exclusion is the point. The excess is the point. Reforming those things wouldn&#8217;t produce a better Met Gala &#8212; it would produce a different event entirely, and it would not be funded by the people currently funding this one.</p><p>So, the response must be equally clear.</p><p>Not outrage. Outrage keeps you watching. Not commentary. Commentary keeps you engaged.</p><p><strong>Withdrawal. </strong></p><h4><strong>The One Thing They Can&#8217;t Buy</strong></h4><p>They can fund the event themselves. They already do.</p><p>Tickets, tables, sponsorships &#8212; the money is there. It has always been there. Capital is not their problem.</p><p>What capital cannot manufacture is relevance without participation. The spectacle only works if we&#8217;re watching. Relevance requires an audience. Cultural weight requires people who treat something as culturally weighty.</p><p>That part? That part is ours.</p><h4><strong>Remove the Gaze</strong></h4><p>We cancel the Met Gala the only way that actually works.</p><p>Not by petitioning Anna Wintour. Not by writing the thread about the theme. Not by debating whether the looks delivered.</p><p>By removing our gaze.</p><p>By spending that attention &#8212; that same energy, that same Tuesday night curiosity &#8212; on the world we&#8217;re actually trying to build.</p><p>The fantasy served a function once. Maybe it was innocent, maybe it was always more complicated than that. Either way, it&#8217;s over now.</p><p>Let it be over.</p><div><hr></div><p><em>To support my work, consider becoming a paid subscriber. It&#8217;s less than a Met Gala ticket - and a lot more fun. </em></p>]]></content:encoded></item><item><title><![CDATA[Fascists Use Your Fairness, Not Your Hatred]]></title><description><![CDATA[We have it all wrong.]]></description><link>https://sarahjaneacademy.substack.com/p/fascists-use-your-fairness-not-your</link><guid isPermaLink="false">https://sarahjaneacademy.substack.com/p/fascists-use-your-fairness-not-your</guid><dc:creator><![CDATA[Dr. Nwanne]]></dc:creator><pubDate>Fri, 10 Apr 2026 16:39:37 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!OfFL!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F43569199-1bbf-4503-bc03-93134e68b27d_600x319.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!OfFL!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F43569199-1bbf-4503-bc03-93134e68b27d_600x319.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!OfFL!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F43569199-1bbf-4503-bc03-93134e68b27d_600x319.jpeg 424w, https://substackcdn.com/image/fetch/$s_!OfFL!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F43569199-1bbf-4503-bc03-93134e68b27d_600x319.jpeg 848w, https://substackcdn.com/image/fetch/$s_!OfFL!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F43569199-1bbf-4503-bc03-93134e68b27d_600x319.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!OfFL!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F43569199-1bbf-4503-bc03-93134e68b27d_600x319.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!OfFL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F43569199-1bbf-4503-bc03-93134e68b27d_600x319.jpeg" width="600" height="319" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/43569199-1bbf-4503-bc03-93134e68b27d_600x319.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:319,&quot;width&quot;:600,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:35451,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://sarahjaneacademy.substack.com/i/193811799?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F43569199-1bbf-4503-bc03-93134e68b27d_600x319.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!OfFL!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F43569199-1bbf-4503-bc03-93134e68b27d_600x319.jpeg 424w, https://substackcdn.com/image/fetch/$s_!OfFL!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F43569199-1bbf-4503-bc03-93134e68b27d_600x319.jpeg 848w, https://substackcdn.com/image/fetch/$s_!OfFL!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F43569199-1bbf-4503-bc03-93134e68b27d_600x319.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!OfFL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F43569199-1bbf-4503-bc03-93134e68b27d_600x319.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><em>Hans-J&#252;rgen Massaquoi wearing his swatztika. As a young German boy of mixed race, he writes about how he grew to love the Third Reich and the disillusionment it caused afterward. </em></p><p>We tell ourselves a story where hatred comes first. Dehumanization comes first. You have to make people see the victims as subhuman before you can get ordinary, decent people t&#8230;</p>
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          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[716,000 Black Women Pushed Out of Employment in One Year]]></title><description><![CDATA[A Fish Fry Isn&#8217;t Going to Cut It.]]></description><link>https://sarahjaneacademy.substack.com/p/716000-black-women-pushed-out-of</link><guid isPermaLink="false">https://sarahjaneacademy.substack.com/p/716000-black-women-pushed-out-of</guid><dc:creator><![CDATA[Dr. Nwanne]]></dc:creator><pubDate>Sat, 14 Mar 2026 13:33:41 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!oZRl!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7d78d76-ed4d-4b68-a65f-8c4e011c3e86_4000x4000.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!oZRl!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7d78d76-ed4d-4b68-a65f-8c4e011c3e86_4000x4000.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!oZRl!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7d78d76-ed4d-4b68-a65f-8c4e011c3e86_4000x4000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!oZRl!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7d78d76-ed4d-4b68-a65f-8c4e011c3e86_4000x4000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!oZRl!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7d78d76-ed4d-4b68-a65f-8c4e011c3e86_4000x4000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!oZRl!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7d78d76-ed4d-4b68-a65f-8c4e011c3e86_4000x4000.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!oZRl!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7d78d76-ed4d-4b68-a65f-8c4e011c3e86_4000x4000.jpeg" width="375" height="375" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c7d78d76-ed4d-4b68-a65f-8c4e011c3e86_4000x4000.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1456,&quot;width&quot;:1456,&quot;resizeWidth&quot;:375,&quot;bytes&quot;:375892,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://sarahjaneacademy.substack.com/i/190922989?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7d78d76-ed4d-4b68-a65f-8c4e011c3e86_4000x4000.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!oZRl!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7d78d76-ed4d-4b68-a65f-8c4e011c3e86_4000x4000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!oZRl!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7d78d76-ed4d-4b68-a65f-8c4e011c3e86_4000x4000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!oZRl!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7d78d76-ed4d-4b68-a65f-8c4e011c3e86_4000x4000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!oZRl!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7d78d76-ed4d-4b68-a65f-8c4e011c3e86_4000x4000.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>More than half of Black women over 20 have some form of heart disease. We have been dying of stress for generations - and right now, the punishment being handed down by the Trump Administration is making it harder to breathe.</p><p>716,000 Black women left unemployed in a single year, according to the Bureau of Labor Statistics. Millions in generational wealth&#8230;</p>
      <p>
          <a href="https://sarahjaneacademy.substack.com/p/716000-black-women-pushed-out-of">
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      </p>
   ]]></content:encoded></item><item><title><![CDATA[The Reason Seeing Kindness Makes You Cry Now]]></title><description><![CDATA[What your nervous system knows that your culture never taught you]]></description><link>https://sarahjaneacademy.substack.com/p/the-reason-seeing-kindness-makes</link><guid isPermaLink="false">https://sarahjaneacademy.substack.com/p/the-reason-seeing-kindness-makes</guid><dc:creator><![CDATA[Dr. Nwanne]]></dc:creator><pubDate>Thu, 26 Feb 2026 04:48:43 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!VrE7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d7b75e2-008b-4640-8790-032e270705dc_1024x1536.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!VrE7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d7b75e2-008b-4640-8790-032e270705dc_1024x1536.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!VrE7!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d7b75e2-008b-4640-8790-032e270705dc_1024x1536.png 424w, https://substackcdn.com/image/fetch/$s_!VrE7!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d7b75e2-008b-4640-8790-032e270705dc_1024x1536.png 848w, https://substackcdn.com/image/fetch/$s_!VrE7!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d7b75e2-008b-4640-8790-032e270705dc_1024x1536.png 1272w, https://substackcdn.com/image/fetch/$s_!VrE7!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d7b75e2-008b-4640-8790-032e270705dc_1024x1536.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!VrE7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d7b75e2-008b-4640-8790-032e270705dc_1024x1536.png" width="414" height="621" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1d7b75e2-008b-4640-8790-032e270705dc_1024x1536.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1536,&quot;width&quot;:1024,&quot;resizeWidth&quot;:414,&quot;bytes&quot;:2581188,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://sarahjaneacademy.substack.com/i/189218428?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d7b75e2-008b-4640-8790-032e270705dc_1024x1536.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!VrE7!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d7b75e2-008b-4640-8790-032e270705dc_1024x1536.png 424w, https://substackcdn.com/image/fetch/$s_!VrE7!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d7b75e2-008b-4640-8790-032e270705dc_1024x1536.png 848w, https://substackcdn.com/image/fetch/$s_!VrE7!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d7b75e2-008b-4640-8790-032e270705dc_1024x1536.png 1272w, https://substackcdn.com/image/fetch/$s_!VrE7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d7b75e2-008b-4640-8790-032e270705dc_1024x1536.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><br>I noticed it when I saw a short video of a dad singing songs that his three-year-old wrote. The sweetness of it, the innocence, made me cry. Hearing the little stories about &#8220;the important mermaid&#8221; or a rabbit named &#8220;Pippa&#8221; was almost unbearably cute, and the man&#8217;s tenderness was so disarming. I didn&#8217;t expect to cry over it.</p><p>But then I looked at the comm&#8230;</p>
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          <a href="https://sarahjaneacademy.substack.com/p/the-reason-seeing-kindness-makes">
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   ]]></content:encoded></item><item><title><![CDATA[Witness Compulsion: Why Survivors Read the Files]]></title><description><![CDATA[When the "moral need to know" isn't safe for you - but you do it anyway.]]></description><link>https://sarahjaneacademy.substack.com/p/witness-compulsion-why-survivors</link><guid isPermaLink="false">https://sarahjaneacademy.substack.com/p/witness-compulsion-why-survivors</guid><dc:creator><![CDATA[Dr. Nwanne]]></dc:creator><pubDate>Mon, 16 Feb 2026 23:40:18 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!erIo!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef3cd339-beaf-4dad-aa8c-214302ac6dee_626x417.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><br></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!erIo!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef3cd339-beaf-4dad-aa8c-214302ac6dee_626x417.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!erIo!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef3cd339-beaf-4dad-aa8c-214302ac6dee_626x417.jpeg 424w, https://substackcdn.com/image/fetch/$s_!erIo!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef3cd339-beaf-4dad-aa8c-214302ac6dee_626x417.jpeg 848w, https://substackcdn.com/image/fetch/$s_!erIo!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef3cd339-beaf-4dad-aa8c-214302ac6dee_626x417.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!erIo!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef3cd339-beaf-4dad-aa8c-214302ac6dee_626x417.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!erIo!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef3cd339-beaf-4dad-aa8c-214302ac6dee_626x417.jpeg" width="626" height="417" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ef3cd339-beaf-4dad-aa8c-214302ac6dee_626x417.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:417,&quot;width&quot;:626,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:38679,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://sarahjaneacademy.substack.com/i/188200697?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef3cd339-beaf-4dad-aa8c-214302ac6dee_626x417.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!erIo!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef3cd339-beaf-4dad-aa8c-214302ac6dee_626x417.jpeg 424w, https://substackcdn.com/image/fetch/$s_!erIo!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef3cd339-beaf-4dad-aa8c-214302ac6dee_626x417.jpeg 848w, https://substackcdn.com/image/fetch/$s_!erIo!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef3cd339-beaf-4dad-aa8c-214302ac6dee_626x417.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!erIo!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef3cd339-beaf-4dad-aa8c-214302ac6dee_626x417.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><br>I&#8217;ve survived violent things. The worst one involved being held against my will. That&#8217;s all I&#8217;ll say about that.</p><p>So when the Epstein files dropped, I felt this pull. Despite my trauma looking nothing like theirs, I couldn&#8217;t look away. I didn&#8217;t skim headlines. I read everything. Bought Virginia Giuffre&#8217;s book. Read the excerpts. When more files came out, &#8230;</p>
      <p>
          <a href="https://sarahjaneacademy.substack.com/p/witness-compulsion-why-survivors">
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      </p>
   ]]></content:encoded></item><item><title><![CDATA[Mirror Hunger]]></title><description><![CDATA[Prom King Fascism and the Desperation to Be Liked]]></description><link>https://sarahjaneacademy.substack.com/p/mirror-hunger</link><guid isPermaLink="false">https://sarahjaneacademy.substack.com/p/mirror-hunger</guid><dc:creator><![CDATA[Dr. Nwanne]]></dc:creator><pubDate>Tue, 10 Feb 2026 20:33:14 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!8ixh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd92205f3-1d33-4577-b22b-59a70855d145_1080x1350.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!8ixh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd92205f3-1d33-4577-b22b-59a70855d145_1080x1350.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!8ixh!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd92205f3-1d33-4577-b22b-59a70855d145_1080x1350.jpeg 424w, https://substackcdn.com/image/fetch/$s_!8ixh!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd92205f3-1d33-4577-b22b-59a70855d145_1080x1350.jpeg 848w, https://substackcdn.com/image/fetch/$s_!8ixh!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd92205f3-1d33-4577-b22b-59a70855d145_1080x1350.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!8ixh!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd92205f3-1d33-4577-b22b-59a70855d145_1080x1350.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!8ixh!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd92205f3-1d33-4577-b22b-59a70855d145_1080x1350.jpeg" width="394" height="492.5" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d92205f3-1d33-4577-b22b-59a70855d145_1080x1350.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1350,&quot;width&quot;:1080,&quot;resizeWidth&quot;:394,&quot;bytes&quot;:149523,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://sarahjaneacademy.substack.com/i/187483525?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd92205f3-1d33-4577-b22b-59a70855d145_1080x1350.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!8ixh!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd92205f3-1d33-4577-b22b-59a70855d145_1080x1350.jpeg 424w, https://substackcdn.com/image/fetch/$s_!8ixh!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd92205f3-1d33-4577-b22b-59a70855d145_1080x1350.jpeg 848w, https://substackcdn.com/image/fetch/$s_!8ixh!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd92205f3-1d33-4577-b22b-59a70855d145_1080x1350.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!8ixh!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd92205f3-1d33-4577-b22b-59a70855d145_1080x1350.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>This is not what I pictured when I imagined living under a dictatorship. The dictators I recall, from the flamboyant to the steely-eyed, stiff-spined heads of state, all possessed something this regime does not. They demanded fear and compliance. They required adoration, but it could be performed. Theatrical. Hollow.</p><p>What we have concocted here in the Un&#8230;</p>
      <p>
          <a href="https://sarahjaneacademy.substack.com/p/mirror-hunger">
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   ]]></content:encoded></item><item><title><![CDATA[When the Abuser Is Your Nation]]></title><description><![CDATA[And your government is your gaslighter]]></description><link>https://sarahjaneacademy.substack.com/p/when-the-abuser-is-your-nation</link><guid isPermaLink="false">https://sarahjaneacademy.substack.com/p/when-the-abuser-is-your-nation</guid><dc:creator><![CDATA[Dr. Nwanne]]></dc:creator><pubDate>Sun, 01 Feb 2026 13:12:10 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!-egs!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F42ee3a96-e158-4a3b-9773-26daace59089_900x580.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!-egs!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F42ee3a96-e158-4a3b-9773-26daace59089_900x580.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!-egs!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F42ee3a96-e158-4a3b-9773-26daace59089_900x580.jpeg 424w, https://substackcdn.com/image/fetch/$s_!-egs!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F42ee3a96-e158-4a3b-9773-26daace59089_900x580.jpeg 848w, https://substackcdn.com/image/fetch/$s_!-egs!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F42ee3a96-e158-4a3b-9773-26daace59089_900x580.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!-egs!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F42ee3a96-e158-4a3b-9773-26daace59089_900x580.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!-egs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F42ee3a96-e158-4a3b-9773-26daace59089_900x580.jpeg" width="900" height="580" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/42ee3a96-e158-4a3b-9773-26daace59089_900x580.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:580,&quot;width&quot;:900,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!-egs!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F42ee3a96-e158-4a3b-9773-26daace59089_900x580.jpeg 424w, https://substackcdn.com/image/fetch/$s_!-egs!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F42ee3a96-e158-4a3b-9773-26daace59089_900x580.jpeg 848w, https://substackcdn.com/image/fetch/$s_!-egs!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F42ee3a96-e158-4a3b-9773-26daace59089_900x580.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!-egs!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F42ee3a96-e158-4a3b-9773-26daace59089_900x580.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h2>When the Abuser Is Your Nation</h2><p><strong>And your government is your gaslighter.</strong></p><p>I spent years for my dissertation researching a single, clinical question: Can people be trained to spot nuanced gaslighting in corporate environments?</p><p>The answer is yes. But the side effect was a curse: I developed a nose for it. I could walk into a high-rise office and smell the &#8220;coll&#8230;</p>
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          <a href="https://sarahjaneacademy.substack.com/p/when-the-abuser-is-your-nation">
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   ]]></content:encoded></item><item><title><![CDATA[Not Everyone Is Allowed: The Necessary Gatekeeping of Survival Economies]]></title><description><![CDATA[Lessons from Mound Bayou]]></description><link>https://sarahjaneacademy.substack.com/p/not-everyone-is-allowed-the-necessary</link><guid isPermaLink="false">https://sarahjaneacademy.substack.com/p/not-everyone-is-allowed-the-necessary</guid><dc:creator><![CDATA[Dr. Nwanne]]></dc:creator><pubDate>Sun, 25 Jan 2026 14:33:11 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!PkwQ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1886843a-76b1-4d63-9ff5-7bf05c0427c8_1000x750.webp" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Founded in 1887 by formerly enslaved people in the Mississippi Delta, Mound Bayou was built on a radical premise: <strong>we will protect ourselves.</strong></p><p>Black landownership. Black governance. Black institutions. Black rules. No intermediaries. No performance of gratitude.</p><p>At a time when Black life in Mississippi was structured by debt peonage, racial terror, and forc&#8230;</p>
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          <a href="https://sarahjaneacademy.substack.com/p/not-everyone-is-allowed-the-necessary">
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   ]]></content:encoded></item><item><title><![CDATA[The Harlem Renaissance Started During the Great Depression]]></title><description><![CDATA[And here we are again]]></description><link>https://sarahjaneacademy.substack.com/p/the-harlem-renaissance-started-during</link><guid isPermaLink="false">https://sarahjaneacademy.substack.com/p/the-harlem-renaissance-started-during</guid><dc:creator><![CDATA[Dr. Nwanne]]></dc:creator><pubDate>Wed, 21 Jan 2026 22:03:45 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!VKDN!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa451a9ec-7198-48dc-b7d5-f546212c2b08_612x431.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!VKDN!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa451a9ec-7198-48dc-b7d5-f546212c2b08_612x431.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!VKDN!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa451a9ec-7198-48dc-b7d5-f546212c2b08_612x431.jpeg 424w, https://substackcdn.com/image/fetch/$s_!VKDN!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa451a9ec-7198-48dc-b7d5-f546212c2b08_612x431.jpeg 848w, https://substackcdn.com/image/fetch/$s_!VKDN!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa451a9ec-7198-48dc-b7d5-f546212c2b08_612x431.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!VKDN!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa451a9ec-7198-48dc-b7d5-f546212c2b08_612x431.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!VKDN!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa451a9ec-7198-48dc-b7d5-f546212c2b08_612x431.jpeg" width="612" height="431" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a451a9ec-7198-48dc-b7d5-f546212c2b08_612x431.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:431,&quot;width&quot;:612,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:42088,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://sarahjaneacademy.substack.com/i/185350970?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa451a9ec-7198-48dc-b7d5-f546212c2b08_612x431.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!VKDN!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa451a9ec-7198-48dc-b7d5-f546212c2b08_612x431.jpeg 424w, https://substackcdn.com/image/fetch/$s_!VKDN!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa451a9ec-7198-48dc-b7d5-f546212c2b08_612x431.jpeg 848w, https://substackcdn.com/image/fetch/$s_!VKDN!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa451a9ec-7198-48dc-b7d5-f546212c2b08_612x431.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!VKDN!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa451a9ec-7198-48dc-b7d5-f546212c2b08_612x431.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>I know the numbers. </p><p><strong>600,000<sup>1</sup>.</strong></p><p>That&#8217;s how many Black women were pushed out of the workforce in 2025. I know the feeling of economic uncertainty humming in the air like static. The fear. The panic. I&#8217;ve lived under it myself - 2025 was devastating for my life, my career, my sense of self.</p><p>But then, I was preparing for a pro bono economic dignity talk, I cam&#8230;</p>
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          <a href="https://sarahjaneacademy.substack.com/p/the-harlem-renaissance-started-during">
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          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Breaking News: Black Women Can’t Eat Symbology]]></title><description><![CDATA[Statues and thank you's are non-digestible]]></description><link>https://sarahjaneacademy.substack.com/p/breaking-news-black-women-cant-eat</link><guid isPermaLink="false">https://sarahjaneacademy.substack.com/p/breaking-news-black-women-cant-eat</guid><dc:creator><![CDATA[Dr. Nwanne]]></dc:creator><pubDate>Sun, 18 Jan 2026 14:33:16 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!QPSA!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffdce4acf-d2aa-46be-9cc6-f5591547526f_1024x1536.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>In 2025, more than <a href="https://fortune.com/2025/11/22/the-exit-economy-black-women-labor-force-participation-inequality/">600,000 Black women were pushed out of the American economy</a>. This did not happen during a recession. We&#8217;re told we are not in a recession, right? In fact, it happened during what policymakers and corporations publicly called a &#8220;recovery.&#8221; It&#8217;s more like a redistribution. <br><br>During the mid-point of this crisis, <a href="https://www.bet.com/article/x58swv/federal-job-cuts-disproportionately-target-black-women-boost-white-men#:~:text=According%20to%20labor%20data%20analyzed,and%20it's%20a%20stark%20one.%E2%80%9D">white women gained 142,000 &#8230;</a></p>
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   ]]></content:encoded></item><item><title><![CDATA[I’m Not Entering the 2026 Hunger Games]]></title><description><![CDATA[If I have to hurt you to get ahead, I am out.]]></description><link>https://sarahjaneacademy.substack.com/p/im-not-entering-the-2026-hunger-games</link><guid isPermaLink="false">https://sarahjaneacademy.substack.com/p/im-not-entering-the-2026-hunger-games</guid><dc:creator><![CDATA[Dr. Nwanne]]></dc:creator><pubDate>Sun, 11 Jan 2026 14:33:15 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!RY5j!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F28368de6-ffcf-44ca-b38b-7c06681e3279_628x578.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><strong>If I have to hurt you to get ahead, I&#8217;m out.</strong></p><p>I don&#8217;t know if this needs a public announcement, but I&#8217;m making one anyway. I think we&#8217;re living in a moment where silence is mistaken for consent, where opting out is interpreted as weakness, and where refusing the rules of the game is framed as na&#239;vet&#233; rather than discernment.</p><p>So let me be clear: If it requi&#8230;</p>
      <p>
          <a href="https://sarahjaneacademy.substack.com/p/im-not-entering-the-2026-hunger-games">
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   ]]></content:encoded></item><item><title><![CDATA[Please Contain Yourself. ]]></title><description><![CDATA[The art of preservation.]]></description><link>https://sarahjaneacademy.substack.com/p/please-contain-yourself</link><guid isPermaLink="false">https://sarahjaneacademy.substack.com/p/please-contain-yourself</guid><dc:creator><![CDATA[Dr. Nwanne]]></dc:creator><pubDate>Sun, 04 Jan 2026 13:33:14 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!xiDj!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe6710fbb-dcca-47fd-8cc1-d1d42ed0d7c0_1024x1536.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>&#8220;Contain yourself&#8221; has always sounded like a reprimand to me. It&#8217;s what gets said to us when we&#8217;re too much. Too loud, too emotional, taking up too much space. It&#8217;s the polite version of: Shut up. Behave. Make yourself smaller. Get back in your box. </p><p>But I want to take it back. </p><p>Because here&#8217;s what I&#8217;ve learned the hard way: containers are necessary. </p><p>With&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[I Know That Face]]></title><description><![CDATA[Jon Hamm, that meme & me.]]></description><link>https://sarahjaneacademy.substack.com/p/i-know-that-face</link><guid isPermaLink="false">https://sarahjaneacademy.substack.com/p/i-know-that-face</guid><dc:creator><![CDATA[Dr. Nwanne]]></dc:creator><pubDate>Thu, 01 Jan 2026 16:08:43 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!i2w1!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F984ba771-f02c-4b6b-8e8e-234fe23eb03f_600x372.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>The internet thinks this image is funny.</p><p>To most people, this viral meme of Jon Hamm is just a goofy loop of a middle-aged man cutting loose in a club. They see it as a bit of absurdity or a funny reaction GIF to use on Twitter.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://sarahjaneacademy.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Letters from the Stoic Era  is a reader-supported publication. To receive new posts and support my work, consider becoming a fre&#8230;</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>
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   ]]></content:encoded></item><item><title><![CDATA[Asking Black People for Free Labor Is Violence]]></title><description><![CDATA[And should be treated as such.]]></description><link>https://sarahjaneacademy.substack.com/p/asking-black-people-for-free-labor</link><guid isPermaLink="false">https://sarahjaneacademy.substack.com/p/asking-black-people-for-free-labor</guid><dc:creator><![CDATA[Dr. Nwanne]]></dc:creator><pubDate>Tue, 30 Dec 2025 16:04:29 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!X1Xz!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ac2d543-ca96-4ccd-a9f8-5874d73be5cf_1024x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>If it were not for my husband, I would be homeless.</p><p>I had been a single mother of three for nearly a decade before I remarried. I followed every rule this country prescribes for safety. I earned the degrees&#8212;four of them. I worked until my body gave me an autoimmune disease, the gold star of prolonged worry and stress. I secured contracts with big ole ins&#8230;</p>
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          <a href="https://sarahjaneacademy.substack.com/p/asking-black-people-for-free-labor">
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   ]]></content:encoded></item><item><title><![CDATA[We Are Too Hateful to Die Like England ]]></title><description><![CDATA[There Is No Cottagecore Exit Strategy for Fascism]]></description><link>https://sarahjaneacademy.substack.com/p/we-are-too-hateful-to-die-like-england</link><guid isPermaLink="false">https://sarahjaneacademy.substack.com/p/we-are-too-hateful-to-die-like-england</guid><dc:creator><![CDATA[Dr. Nwanne]]></dc:creator><pubDate>Sat, 20 Dec 2025 20:22:36 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!24k4!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3aee63db-3b7b-4ffe-a8c2-2cc1d0142168_1024x1536.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I am telling you with mixed emotions that the American Empire is ending. I am telling you with only one emotion how it will happen: fear. Empires end in one of two ways. They end cute or they end cruel. I do not need to guess which one America has chosen.</p><p><em><strong>Option A: The British Exit (The Gift Shop)</strong> </em><br>Think of Great Britain. You likely visualize tea, museums&#8230;</p>
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          <a href="https://sarahjaneacademy.substack.com/p/we-are-too-hateful-to-die-like-england">
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   ]]></content:encoded></item><item><title><![CDATA[2025 Tried to Destroy Black Women]]></title><description><![CDATA[But failed.]]></description><link>https://sarahjaneacademy.substack.com/p/2025-tried-to-destroy-black-women</link><guid isPermaLink="false">https://sarahjaneacademy.substack.com/p/2025-tried-to-destroy-black-women</guid><dc:creator><![CDATA[Dr. Nwanne]]></dc:creator><pubDate>Sun, 14 Dec 2025 18:51:41 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!dJyA!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0da2c7bf-de87-48b1-afaf-93989818f4ee_1024x1536.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>They thought we&#8217;d disappear. First by the dozens, then hundreds, and finally in the millions. </p><p>Pack up our oversized purses. Cash our final checks. Apologize for taking up space. Tears in our eyes.</p><p>Or maybe, they expected a collective crash out. The kind of unhinged creations they created using AI. Finger snapping, neck bobbing, verb-splittin&#8217; rage.</p><p>And th&#8230;</p>
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          <a href="https://sarahjaneacademy.substack.com/p/2025-tried-to-destroy-black-women">
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   ]]></content:encoded></item><item><title><![CDATA[Classism Is a Luxury You Can’t Afford. Not in Trump’s America.]]></title><description><![CDATA[Shame and classism have to go.]]></description><link>https://sarahjaneacademy.substack.com/p/classism-is-a-luxury-you-cant-afford</link><guid isPermaLink="false">https://sarahjaneacademy.substack.com/p/classism-is-a-luxury-you-cant-afford</guid><dc:creator><![CDATA[Dr. Nwanne]]></dc:creator><pubDate>Wed, 10 Dec 2025 23:40:40 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!HxgV!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F015574a1-0e76-44e0-b3b6-80a037e42c95_1024x1536.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>America is sliding into something I barely recognize. It feels like living in a country where reality is intact on the surface, but the moment you scratch it, something distorted bleeds through. The rules that once held us together - basic decency, shared truth, even the illusion of stability and sanity are thinning. And when you name what you see, peop&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[On Rome, Whiteness, and the Invention of Imaginary Ancestors]]></title><description><![CDATA[Stop cosplaying Romans. Be a pirate instead.]]></description><link>https://sarahjaneacademy.substack.com/p/on-rome-whiteness-and-the-invention</link><guid isPermaLink="false">https://sarahjaneacademy.substack.com/p/on-rome-whiteness-and-the-invention</guid><dc:creator><![CDATA[Dr. Nwanne]]></dc:creator><pubDate>Sun, 07 Dec 2025 14:21:11 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!IQaa!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc76a1c78-4329-4a21-b62d-c728c3286527_1024x1536.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I listened to Nick Fuentes yesterday. I&#8217;ll admit it. The angry, young, ruthless podcaster has a certain bite to him. He is quick witted, disarming and an unapologetic racist. At one point in his soliloquy he rabidly declared, &#8220;We are Europeans! The Romans!&#8221; I pressed pause and snort laughed for longer than I should have.</p><p>I am noticing a theme here.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://sarahjaneacademy.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Letter&#8230;</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>
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   ]]></content:encoded></item><item><title><![CDATA[600,000 Black Women Out of Work: Have They Finally Broken Us?]]></title><description><![CDATA[Maybe. But Not How They Thought.]]></description><link>https://sarahjaneacademy.substack.com/p/600000-black-women-out-of-work-have</link><guid isPermaLink="false">https://sarahjaneacademy.substack.com/p/600000-black-women-out-of-work-have</guid><dc:creator><![CDATA[Dr. Nwanne]]></dc:creator><pubDate>Mon, 01 Dec 2025 02:49:32 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!L2xx!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F78b04d23-f68d-4111-b64f-40b8fbe2a333_1024x1536.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://www.ikoni.org/92-project" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!L2xx!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F78b04d23-f68d-4111-b64f-40b8fbe2a333_1024x1536.jpeg 424w, https://substackcdn.com/image/fetch/$s_!L2xx!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F78b04d23-f68d-4111-b64f-40b8fbe2a333_1024x1536.jpeg 848w, https://substackcdn.com/image/fetch/$s_!L2xx!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F78b04d23-f68d-4111-b64f-40b8fbe2a333_1024x1536.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!L2xx!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F78b04d23-f68d-4111-b64f-40b8fbe2a333_1024x1536.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!L2xx!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F78b04d23-f68d-4111-b64f-40b8fbe2a333_1024x1536.jpeg" width="394" height="591" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/78b04d23-f68d-4111-b64f-40b8fbe2a333_1024x1536.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1536,&quot;width&quot;:1024,&quot;resizeWidth&quot;:394,&quot;bytes&quot;:610703,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:&quot;https://www.ikoni.org/92-project&quot;,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://sarahjaneacademy.substack.com/i/180369510?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F78b04d23-f68d-4111-b64f-40b8fbe2a333_1024x1536.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!L2xx!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F78b04d23-f68d-4111-b64f-40b8fbe2a333_1024x1536.jpeg 424w, https://substackcdn.com/image/fetch/$s_!L2xx!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F78b04d23-f68d-4111-b64f-40b8fbe2a333_1024x1536.jpeg 848w, https://substackcdn.com/image/fetch/$s_!L2xx!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F78b04d23-f68d-4111-b64f-40b8fbe2a333_1024x1536.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!L2xx!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F78b04d23-f68d-4111-b64f-40b8fbe2a333_1024x1536.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>They didn&#8217;t break us. They shook us &#8211; like you shake a snow globe. Then they threw us against the wall. And broke us open. But what spilled out wasn&#8217;t defeat. It was something else entirely. The mutual aid. The strategic detachment. The sharing. The networking. The support. All the things we&#8217;ve always done to survive, now doing them louder, sharper, mor&#8230;</p>
      <p>
          <a href="https://sarahjaneacademy.substack.com/p/600000-black-women-out-of-work-have">
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   ]]></content:encoded></item><item><title><![CDATA[That’s Miss Piggy to You, Sir]]></title><description><![CDATA[Trump&#8217;s latest insult is a sign of empire decline]]></description><link>https://sarahjaneacademy.substack.com/p/thats-miss-piggy-to-you-sir</link><guid isPermaLink="false">https://sarahjaneacademy.substack.com/p/thats-miss-piggy-to-you-sir</guid><dc:creator><![CDATA[Dr. Nwanne]]></dc:creator><pubDate>Sat, 22 Nov 2025 17:27:53 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/0caa1355-2efc-4750-97d5-8dd99d26703b_228x221.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><p>We all saw it. The finger jabbing toward a faceless reporter. That familiar scowl tightening across Donald Trump&#8217;s face. &#8220;Be quiet, piggy.&#8221;<br><br>The press gaggle gasped, then (as they always do) kept going. They moved on as if they hadn&#8217;t just witnessed the leader of the free world spit out a gendered insult meant to humiliate, diminish, and mark someone as b&#8230;</p>
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   ]]></content:encoded></item></channel></rss>